Karol Ward: Worried Sick : Break Free from Chronic Worry to Achieve Mental & Physical Health


Description
An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and "thought blockers" to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.
Sookie's boyfriend has been very distant-in another state, distant. Now she's off to Mississippi to mingle with the underworld at Club Dead-a little haunt where the vampire elite go to chill out. But when she finally finds Bill caught in an act of betrayal she's not sure whether to save him...or sharpen some stakes." Wildcat (Book 9) Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth. While innovations including the GC-Piercing Discarding Sabot improve the seed ship Sidonia and her mobile units' odds against the Gauna, for humanity to secure a definitive edge against foes as rapidly adaptive as the space giants, the sciences alone may not suffice. He explores how self-worth can be nurtured in an unequal society (for example, through dedication to craft); Vehicle Design : Aesthetic Principles in Transportation Design ebook pdf how self-esteem must be balanced with feeling for others; and how mutual respect can forge bonds across the divide of inequality. Where erasing inequality was once the goal of social radicals, Sennett seeks a more humane meritocracy: a society that, while accepting inequalities of talent, seeks to nurture the best in all its members and to connect them strongly to one another.
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Author: Karol Ward
Number of Pages: 247 pages
Published Date: 05 May 2010
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425234112
Download Link: Click Here
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